2022 “My Healthy Balance” Challenge


The health committee is happy to be back to organize corporate team activities aimed at promoting health and well-being. Unfortunately, the last 2 years did not make this task easy for us, so we wanted to start 2022 on the right foot with the 5/30 challenge. This challenge took place throughout the entire month of March and each participant had the objective of integrating, on a daily, basis, 5 portions of fruits/vegetables into their diet, doing 30 minutes of physical activity and taking a wellness break. A great way to develop good habits!

Bravo to all the teams that participated, and I must say, the names were quite original.

Thanks to your participation, a donation of $20/participant was made to the Breakfast Club of Canada for a total of $2,100, making it another great reason to participate.